Shake it out

I know that meditating is good for me, I try to do it every night and most of the time I succeed, but there is a kind of sadistic urge inside of me not to meditate sometimes, because you kind of like the angry, powerful feelings and thoughts that pulse through you, you like typing out words in a frenzy, you like banging your fists against that bag relentlessly until you fall into a heap, you like putting your music on loud in the car and belting out songs with pure madness, you like getting drunk and dancing like you are on drugs.  At times you need to feel the anger to be able to let it go.

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